Yoga for Women: Hold that Pose
By Mike Handy
So, how can yoga help reshape your waist.
In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong.
Think of your torso as a long vessel through which numerous muscles interact to keep you looking lean. Your transversus abdominis, the deepest abdominal muscle, works with the others to hold in your lower belly. Your erector spinae, the muscles that attach on your spine, straighten your posture and can make you feel (and appear) taller, while your rectus abdominis and obliques are the strong and flexible muscles that allow your limbs to move freely.
This shape movement will make your body better, healthier and fresh. Do that regularly with your schedule. Do not push your self to do that but enjoy that. More better is your movement with breath pulling softly. This is will add more energy to your body and movement.
Yoga can make you happy, confident, health, good body shape and calm. Your bone will more stronger than you are not do yoga in your life.
About the
author:
Mike Handy is Dragon Meditation practitioner and Trainer almost 18 Years. Millions people has trained in South East Asia. See my website http://tinyurl.com/mydragon2009. Join to Dragon Meditation Affiliation here: http://tinyurl.com/c9lzn4
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I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
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