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Friday, February 10, 2012
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Which Type of Yoga is Right for You?

Yoga Instruction Free Information - Which Type of Yoga is Right for You?

By Jay Franco

If you haven't practiced Yoga before then you might be confused by the many different types of Yoga practices that are out there. Before deciding which type of Yoga is right for you it's a good idea to attend a class of each style that interests you so that you can try out each style to see which you prefer. Here's a brief overview of the most popular types of Yoga to help you get started:

Hatha Yoga - This is by far the most common type of Yoga practiced in the West. Hatha Yoga is a slow paced Yoga practice that focuses on both mind and body. If you're just starting out you will probably find Hatha Yoga to be the best fit for you.

Vinyasa Yoga - Vinyasa is a type of Yoga practice that focuses on the breath and how breathing affects your body and mind. The physical practice of Vinyasa Yoga is more active than the physical practice of Hatha Yoga

Ashtenga Yoga - Ashtenga Yoga is also commonly called Power Yoga. This form of Yoga is fast paced and very physical. If you are looking for a Yoga practice that will provide a good aerobic workout then Asthenga Yoga is the best choice for you.

Iyengar Yoga - Iyengar Yoga is the best Yoga practice for people who have old injuries or chronic illnesses and want to start a Yoga practice that will help them become more flexible and agile and will help them heal. Iyengar Yoga allows the use of props like blocks and straps to help people align their bodies properly to do the movements.

Kundalini Yoga - Kundalini Yoga is focused primarily on the breath and its effect on health. Kundalini Yoga focuses mostly on rapid, repetitive movements rather than on drawn out poses. There is also a lot of meditation practiced in Kundalini Yoga.

About the author:
Jay Franco has been a Yoga enthusiast since an early age. He is constantly trying to find practical ways of implementing this ancient knowledge into his Western lifestyle. His website is: http://www.yogascienceofbreath.com

For more yoga articles, click here - Yoga Articles

I wish you all the best on your yoga adventure!

To your health,
Thomas T :)

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You’re probably here because you wish to know some more about Yoga Instruction. Well, then, you’ve come to the right place! On these pages you will be able to find a lot of information about different kinds of yoga. Please choose the one that you wish to know some more about on the menu at the top, or browse around on the site as you see fit. You may also be interested in these three articles: Manhattan Area Yoga Class, How Yoga Helps To Improve Lovemaking, Beat The Blues With Yoga
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