The Good Things You Get
From Bikram Yoga
By
Judy Wellsworth
Bikram Yoga is designed for
you to heat and lengthen the tendons, muscles, and ligaments
in a correct and scientific way that is comprised of
twenty-six hard asanas. Created by Choudhury these
twenty-six of the Bikram poses for yoga that when completed
in a correct method will give you more oxygen and
circulation to every part of the body. This includes the
muscle fiber and all the organs of the body. The new
circulation will help to heal the body systems to a healthy
and better state the way that nature ordained it to be. The
way this will end up is for you to have muscles that are
tight and toned, the correct weight for you, you will feel
better, and a better health in general.
There are many other great
things about the Bikram Yoga and the twenty-six poses that
are included in it. Listed below are some of the more famous
questions the many great things you will get from Bikram
Yoga poses.
1. Pranayama Breathing -
brings about mental relaxing, helps to bring on good
breathing, blood flow, and relaxes the nerves. It will also
give the body a way to detoxify itself.
2. Half Moon Pose - will
help you with constipation, any pain in the lower part of
the back, fat in the belly, cold shoulders, and spinal
problems. You can also get great things from a pose that
will help the internal organs like the pancreas, kidneys,
and colon. You can also improve some of the muscles in the
body like the trapezeus, the deltoid, the hamstring, and the
pectoralis major.
3. Eagle Pose - this pose
will help to make the pelvis more open, take care of knee
pain and arthritis, make the legs stronger, help with pain
in the sciatica nerve, and make the toes and ankles to have
a better range of motion. It will improve the look of the
quadriceps and the deltoid muscles.
4. Standing Bow Pose - This
pose will improve the circulation of the blood to the heart
and the lungs. It will also make the spine stretch more and
that in turn will help with any pain in the lower part of
the back. It will also open the diaphragm and the lungs.
5. Triangle Pose - This
pose is a great thing for the kidneys. It will help to
balance out any chemical problems and this will help to get
rid of a hard stool, colitis, spondilitis, female menstrual
problems, hip pain, and back pain. This pose will also help
you to improve the heart and the cardio system. The blood
circulation, immune system, muscle system, digestion, and
reproduction are also helped by this pose.
6. Tree Pose - You will get
a better range of motion in the knees and the hips. It will
also help you to reduce the amounts of swelling in the
bottom part of the back and help to relax the stomach
muscles.
7. Toe Stand - This yoga
pose will give you a complete balance between the mind and
the spirit of the body. You will find that you will have
stronger joints and muscles in the belly. Your knee problems
will also get better as will problems with gout and
arthritis.
You will get many more
things out of practicing this form of yoga. Your whole
health attitude and condition will be better because of how
strong and balanced you will become with every body system.
When you are in better health, you will have fewer problems
with getting sick, hurt and signs of aging.
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author:
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I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
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