Laughter Yoga-A Gym of Soul
By Laughter Yoga, Laughteryoga,
Laughter Yoga New York, Laughing Yoga, Laughteryoga NYC, Laughteryoga
New York, Laughter yoga NYC
Yoga, once practiced only in India and other
eastern nations, is rapidly becoming popular in the United States. Of course,
there are a number of detractors who refuse to believe in its curative powers,
but they are far outnumbered by millions of others who have benefited from the
practice of yoga and have made it the center of their physical and spiritual
well being. There are a number of Yoga centers offering coaching in different
yoga forms. Most of them offer classes for general health and well being of
their patrons and there are some that offer classes to treat particular health
issues. There are different yoga forms like Hatha Yoga, Ashtanga Yoga, Power Yoga,
Iyengar Yoga, and several others. But all yoga forms without exception improve
the general heath of the practitioner.
Yogic forms lubricate the joints and tendons
and ligaments and increase the flexibility of the body. Yoga is perhaps the
only exercise technique that massages the body’s internal organs including
those that hardly ever get any stimulation. This stimulation spurs the body’s
immune system and strengthens it against diseases. One of the benefits of yoga
is that it endows the practitioner with an uncanny sense of awareness that warns
him/her against an impending health disorder. Yoga, by completely detoxifying
the body, delays aging, increases energy, and bequeaths the person with a
remarkable zest for life.
One of the easiest and most effective forms
of yoga is Hasya yoga or laughter yoga. It’s said that laughter is the best
medicine and is considered to be nature’s way of realizing pent up energy.
A hearty laughter releases in the body a cocktail of hormones and chemicals.
These hormones reduce negative emotions of stress and tension, lower high
blood pressure, and boost the immune system. Laughter is the gentlest form
of exercise. But when you practice laughter Yoga you will find every inch
of your body vibrating with your laughter. One of the immediate benefits
of laughter yoga is a clear breathing, which is especially beneficial for
those suffering from asthma and other respiratory complications.
In Yogalaff (www.yogalaff.com), you will
be taught laughteryoga by Dr Kataria. Dr. Kataria has helped countless
people all over the world gain immensely from laughter yoga. Anyone can
practice this yogic form irrespective of age and medical condition. But
it’s always best to practice it in a laughter class with other people.
When practiced in a group, laughter becomes infectious and the exercise
almost always leads to real laughter. Please visit www.yogalaff.com for
any information regarding laughter yoga, laughter therapy.
About the
author:
Vishwa Prakash is a well known writer who writes on the topics related with
Laughter Yoga, Stress Management
& Laughter Club New York
for the site www.yogalaff.com.
For more yoga
articles, click here -
Yoga Articles
I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
|