How Yoga Will Increase Your Prosperity
By Sheevaun Moran
Through breath and movement we are given the opportunity
to achieve better balance, greater flexibility, a deeper sense of
connectedness, and much more joy.
Yoga poses give the body and mind the ability to create; and
from creation comes abundance. Here are 6 poses that will
help with creating abundance in your life.
1. Standing pose - legs slightly wider than shoulder width apart.
Plant the toes into the earth with more weight on the ball of the
foot and toes simultaneously. Knees and legs to be strong.
2. Five pointed star pose - legs shoulder width apart, arms
out to the side with palms facing downward. Strong legs and arms
with aligned back.
3. Chair pose - legs shoulder width apart, knees over toes, back
straight, arms outstretched in front with palms facing downward,
breath and release. Do this a minimum of 10 times.
4. Goddess Squat - legs apart wide, toes pointed away from body,
heels toward base of spine, squat down as comfortable, arms out
to side, fingertips toward sky, palms facing front with a bend at
the elbow.
5. Wide leg forward bend is good to balance the lower half of
the body energy and the upper head energy. This will align the
energy so that optimal flow can occur in the entire body.
6. Mountain Pose - from standing position, feet should
be hip width apart, spread toes wide (small to big) and
imagine a cord from each toe going into the earth,
then raise the arms from the side to straight up, palms
facing each other. Chin to be tucked for head position
to be aligned with back.
For optimal results for each of these poses tighten the
PC muscle and hold, then relax. Maximum of 14 times.
These poses can be done anywhere and are easy enough
for anyone of any age or ability. If you are not entirely
steady with balance do these poses close to a wall so that
you have support.
Sheevaun O'Connor Moran
Copyright 12/08
SheevaunMoran.com
About the
author:
Sheevaun Moran has been facilitating miracles for the past 14 years with over 7,000 clients. An author of 2 books, has taught classes throughout the world so people can achieve profound health, wealth, and spirituality. Her program Paramitas I Am Success Now is the greatest advancement in techniques to arriving at your other shore.
You can reach Sheevaun at sheevaun@EnergeticSolutions.net 714.374.1988
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I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
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