Benefits of Ashtanga Yoga
The meaning of Ashtanga is
“eight limbs” in Sanskrit, and refers to the eight limbs of
the Yoga Sutras of Patanjali. Ashtanga Yoga was taken from a
very ancient text called the Yoga Korunta. The Yoga Korunta
described an exclusive system of Hatha Yoga developed by
Vamana Rishi.
With this form of Ashtanga Yoga, there are six different
series through which a student progresses at his or her own
pace. This type of Yoga entails daily Vinyasa flow practice,
using Ujjayi breathing, Mula Bandha, Uddiyana Bandha, and
Drishti.
Ashtanga Yoga is known to help realign the spine, as well as
detoxify the body, and also builds strength, flexibility and
stamina. In addition, it can strengthen the nervous system.
With Ashtanga Yoga there are three different levels. The
main series is the first and its goal is to align the body
and help get the toxins out. The second series is used to
clean and open the energy channels, which help cleanse the
nervous system. The last series is for those who are
advanced and is used to measure power and grace.
Ashtanga Yoga is an
extremely popular style of Yoga. It is an energetic,
athletic method of practice, and is a form of Yoga
attractive to those who like a sense of order and who may
also like to do things independently.
Practicing Ashtanga Yoga has shown to provide many benefits,
including relieving the pain of stiff and sore muscles, as
well as joint pain. Your muscles become more flexible and
toned which adds to the overall good of your health.
The physical benefits of Ashtanga Yoga are great, but there
are also mental and emotional benefits as well. When
practicing this form of Yoga you built on your ability to
focus mentally and release negative energy. The final result
is that you are rid of bad tension, both physically and
mentally.
If you have been looking for the right Yoga for you,
Ashtanga Yoga may be exactly what you have been searching
for. This form of Yoga is therapeutic and rehabilitative and
can be practiced at your own pace, at your own fitness
level, therefore making it perfect for both beginners and
those who are advanced in other types of Yoga.
If you are unsure if Ashtanga Yoga is right for you, try
observing a class or renting an instructional video before
committing to joining a class. It may also be advisable to
talk with your healthcare provider before beginning any new
exercise routine.
With the proper precautions, you will find that Ashtanga
Yoga is a fantastic way to get into shape and improve your
health.
For more yoga
articles, click here -
Yoga Articles
I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
|