Anti Aging-Slowing the Process with Yoga
By Joe Patterson
There's an important philosophy in yoga
- that a person's age is determined by how flexible their spine is and not
how long they've been alive. This may explain why so many yogis, a
practitioner of yoga, seem to be poster children for longevity.
Yoga is essentially a series of exercises
or poses that are typically done slowly. The focus is on form, breathing
and the meditative elements of the exercise. It also happens to be a great
way to slow the aging process.
If you're considering taking up yoga, keep
reading to learn the three ways yoga can improve your overall health and slow
down aging.
Yoga Improves Flexibility
Yoga uses various positions that help stretch
the muscles and subsequently give you increased flexibility. Flexibility means
your body has a wider range of motion and your joints and tendons are relaxed,
rather than contracted or in pain.
Instead of seizing up or spending your senior
years in a chair, this greater flexibility increases your mobility, reduces aches
and pains and gives you freedom of movement.
Yoga Increases Relaxation
Yoga isn't just a stationary physical activity.
It's also used as a way to connect the mind, body and spirit.
Breathing exercises are an essential part of
yoga, and the breathing that is used helps to relax certain parts of your body
to create an overall feeling of sedation. That relaxation allows you to release
stress, which is a major contributor to signs of premature aging.
Remember, by reducing your daily stress levels,
you're reducing the appearance of frown lines and furrowed brows. You're also
reducing your risk for heart disease and other coronary health issues.
Yoga Makes You Stronger
Yoga is also about building strength. As your
muscles become stronger and the blood starts circulating through your body, you'll
feel younger and healthier. That strength can also help your body fight off disease,
support its bones and, of course, retain its youthfulness.
Anyone Can Do Yoga
The best thing about yoga is that anyone can do.
Almost all of yoga's positions can be modified, depending on your flexibility,
strength and range of mobility. As a form of exercise, it's also low-impact and
low-exertion, meaning those with joint or respiratory problems can also participate.
So, what are you waiting for? Get out there and
stop aging in its tracks by joining a local yoga class or picking up a book or
DVD to follow along.
About the
author:
For information on anti-aging options, please visit
http://www.antiagingresolve.com , a popular
site providing great insights concerning skin care and wrinkle
reduction ideas, such as
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articles, click here -
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I wish you all the best on your yoga adventure!
To your health,
Thomas T :)
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